Keto Meal Plan
The goal of the ketogenic meal plan is primarily weight loss and fat loss by a process called ketosis. Ketosis is when your metabolism enters a body state in which it burns fat as a fuel source ultimately assisting you in your weight loss process. Our Ketogenic meal plan is based on high servings of good fats, low carbohydrates, zero to low sugar and proteins. In this state, your body turns its stored fat into a source of energy, making this diet plan an extremely effective weight loss regimen.
- Fresh vegetables and fruits.
- Meals that have no added sugar.
- Meals that are low in cholesterol and saturated fat.
- Macronutrient and calorie count.