Paleo Meal Plan

Paleo Meal Plan

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The Paleolithic or “Paleo” Diet also referred to as the caveman or Stone-Age diet includes lean meats, fish, fruits, vegetables, nuts, and seeds. Our predecessors used simple stone tools that were not advanced enough to grow and cultivate plants, so they hunted, fished, and gathered wild plants for food. This is a healthy and clean way shredding those unwanted pounds. 


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